It’s no secret that yoga is an incredibly beneficial activity to help you improve your physical and mental health. From creating balance in the body and mind to reducing stress levels, a regular practice of yoga can bring countless positive changes into your life. But when it comes to enhancing both our physical and mental well-being, there’s something even more powerful than just basic yoga poses — yoga therapy. Come discover what many of us already know: just how amazing the benefits associated with this form of exercise truly are!
What is the difference between yoga and yoga therapy?
Let’s start by clarifying what yoga and yoga therapy are. Yoga is an ancient practice, originating in India over 5,000 years ago. It integrates the body and mind through postures, breathing techniques, and meditation. Yoga therapy takes these same tools and applies them to an individual’s specific needs in order to improve their overall health and wellbeing.
Unlike general yoga classes, in yoga therapy sessions there is an emphasis on the therapeutic benefits of the practice rather than solely on the physical postures. The focus is to promote healing and well-being by addressing underlying issues in physical, psychological and spiritual aspects of the individual’s life.
Where can you enjoy yoga therapy?
Yoga therapy can be found in diverse settings, including dedicated yoga studios, gyms and health clubs, as well as health care facilities such as hospitals, health centers, and rehabilitation centers. Of course, you can also enjoy yoga therapy in the comfort of your own home!
You don’t have to be a professional yogi or an experienced practitioner to benefit from yoga therapy. In fact, both beginners and experts alike can all reap the rewards of yoga therapy. All you need is a good attitude, an open mind, and a willingness to learn.
How to get the most of your yoga therapy?
Our team has compiled the most advantageous strategies for you to maximize your yoga therapy sessions:
- Set realistic goals. It’s necessary to set realistic goals for yourself during your yoga therapy sessions. Try to be mindful of where you’re in your practice and progress at a pace that is comfortable for you.
- Start slow. While it’s tempting to do everything at once, don’t forget that this is a therapeutic practice and needs to be approached with care and patience. Take your time to become familiar with the poses, improve your breath work, and build up your strength slowly.
- Listen to your body. It’s crucial to listen to your body during yoga therapy and pay attention to how it feels in certain poses or positions. Don’t push yourself too hard if your body isn’t ready for it.
- Be consistent. Like any practice, consistency is key. Try to attend your sessions regularly and stick to a routine. This will help you build strong foundations in your practice, as well as progress steadily.
- Trust your teacher. It’s essential to trust your yoga therapist and heed their guidance for the best results. They’re experienced professionals and know best how to help you reach your goals.
- Be patient. Yoga therapy isn’t a quick fix and requires time and patience on your part to see the results you’re hoping for. Give yourself time and space to adjust to the process.
Yoga therapy can be a powerful tool for healing, managing stress, and improving overall wellbeing. Don’t be afraid to give it a try and see just how much progress you can make in your practice. We hope that our tips have helped you understand the basics of yoga therapy and how to get the most out of it.
If you have any questions or would like to learn more about yoga therapy, feel free to contact our team and we’ll do our best to help you out. Happy Yogi-ing!