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So far Team AHQ has created 5 blog entries.

Best Bouldering Tips for Beginners

1. Think Before You Act Climbing is so much more than upper body strength, core strength and balance. It is also vital to learn to be tactical in your approach, meaning you must map out and analyze your project before climbing it. Try visualizing each hold and which path might be the most efficient. This is ...

2018-06-12T13:17:22-04:00June 12th, 2018|

3 Top Tips for Climbers: Hand and Skin Care

1. Use the Right Chalk Deciding whether your chalk is the RIGHT chalk isn't as easy as it may sound. The quality of your chalk can determine a lot about the health of your hands and skin (which we all know are vital for climbing). It is important to use a chalk that doesn't have ...

2018-05-10T10:48:12-04:00May 8th, 2018|

Why Climbing is Good for Your Body and Mind

Builds Muscle and Endurance Climbing is much more than upper body strength. Your core and lower body are just as important. With the intricate feet work to the dynamic moves to ascend a climb, you're guaranteed to build good lean muscle. Not often known for being a cardio workout, climbing can really get the heart ...

2018-05-10T10:54:04-04:00April 10th, 2018|

5 Health Benefits of Indoor Rock Climbing

Looking to mix up your fitness routine? Indoor rock climbing is a great way to work on your endurance, build strength and give your balance a boost. It's an exciting sport that can be adopted by virtually anyone, of any age and fitness level, whether you're a hardcore athlete, weekend warrior, or a desk jockey. ...

2018-05-10T10:51:15-04:00March 13th, 2018|

Getting Down with Warm-Ups

As athletes, we sometimes feel as though we have everything under control in our own sport. For me this is especially true; I’ve grown so comfortable with climbing that I often jump straight into it once I hit the gym, and neglect to do a proper warm-up. But don’t let yourself be fooled. Every athlete ...

2018-05-10T10:52:47-04:00February 13th, 2018|